4/17 Prompt Post

This weekend I tried waking up early during the weekends and what I found out was that my internal clock was a lot stronger today to the point that when I woke up, it couple minutes before my alarm. What I have learned from this is that a routine based life style becomes stronger when you are consistent with it every single day (what a shocker). What this is propelling me to do is use another app on my phone that sets a bed time that corresponds to the amount of sleep that I would want to get each night. So if I wanted to get 8 hours of sleep, then my alarm automatically sets a time that I should be asleep. This is pretty nifty if I do say myself. This app will also track how well I try to stick with my bed time by showing me the average time I wake up and fall asleep every single day.