J-Rad:
Interesting idea. What will be the final outcome of your study? How will you measure something like your mental aptitude? Are you hoping to convert yourself to a morning person? Have you not done early bird before? Hmm.
A few ideas you might consider:
- Check out some health and well-being magazines or podcasts
- Consider something like yoga or meditation in the morning to clear the mind
- Get a sleep tracker app on your phone unless you have one of those robot watches so you have actual sleep data
- Align your pre/post workout snacks with the type of workout your doing that is particular to the kind of athletic endeavor you are focusing on
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