My 20 Time Project is going to be a study over the effects that early mornings have on my body and physical well-being. What I mean by this is that I am creating a early morning routine, with the help of Coach Lewis, that will promote "healthy" living. By this I mean:
I am going to change my sleep schedule to the point where I am asleep at approximately 9:30-10 pm every night and set my alarm to wake me up at 5:30 am. With the dawn of a new day, I am going to first drink a glass of water to re-hydrate my dehydrated body, then stretch to get all of my muscles to the point of relaxation. Followed by that will be my hygiene needs of course. Next I will progress downstairs into the kitchen to prepare my post workout meal and head of to Performance P.E. Once I finish my workout for the day I plan to eat and keep up my hygiene before getting ready for the school day.
I believe that the workshops have helped me to move on with new ideas of finding a new routine for my mornings. My classmates have helped my figure out some of the things I need to fit in with suggestions to make my idea better. I have come a long way already by doing research and finding different accommodations I can make to make my new routine go smoothly, one being that if I use a calendar to set goals then motivation won't be a factor.
During this next week I want to start out this lifestyle and get accustomed to it. I hope that late nights doing homework or watching TV won't get in the way of my progress. I hope to find out that the idea of me being a morning person is a life for me. It'll be interesting to see how this goes.
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